Has anyone got tips on quick weight loss and toning?

I have 3 months to lose 1.5 stone! Apart from the obvious, eating less and exercising more does anyone have any good tips on stomach toning (post baby) and general weight loss? I am very impatient and get demotivated if I dont see quick results! Thank you!

How do you stay on a diet during stressful exam times?

I’m really trying to get back on my diet, the only thing is I have 3 university exams next week and I’m really worried, I’m trying to do loads of revision but its hard when you cant give yourself little rewards. How has anyone else dealt with this?

Weight Loss?

I have been trying to lose weight for about 2 month now, I have been walking 20-30 min a day and change my eating habit. Althought I haven’t seen any change in wieght I have loss a inch in waist. Is this normal do you normally lose inch first then pounds?

weight loss?

by next summer i want to be about 125-130 lbs. i’m 15 and about 180lbs. i want to do it like real healthy so i can actually keep it off unlike fad diets. weight loss tips, healthy alternatives, exercise routines, etc would be greatly appreciated !

Weight Loss?

I know its bad but what are your thoughts on using cocaine as a weight loss or diet drug. nothing seems to work for me and im willing to try anything. the only thing that has worked for me is eating no food at all for days on end and excerising to the point i [...]

What is the best lunch for weight loss?

I’m 15 and overweight, what would be a reasonably easy lunch to pack for school that would help with weight loss? I have morning tea at 10:30am and lunch at around 1pm. Any ideas?

Is it better to do intervals or a straight run for weight loss?

I’ve just started running again and I usually do about 5km or 30min (it’s about the same usually for me). Is it better to add some walking in there to vary my heartbeat or to just run the whole way. I’m looking for weight loss results. And yes, I’ve got the whole eating right and [...]

Can my general doctor give me weight loss pills or refer me to a weight loss doctor?

I can’t find any 100% guaranteed weight loss pills, I have health insurance, what can i do about it?

What are three healthy meals that can be eaten every day to replace a regular diet?

Everyone has specifics on what a healthy diet is. It all depends on age and weight but the fact of the matter is that it is no significant difference at all. What I want from this question posted are three meals that supply everything that one is supposed to have in a day. Also, I [...]

How do I get rid of this cellulite and maintain a healthier diet?

I’m a 17 year old girl and I weigh 104lbs. I’m not fat, but I do have some unwanted fat on my thighs, arms, and tummy. I have some cellulite on the back of my thighs and I really need to get rid of it. I don’t do sports or anything, but I don’t just [...]

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