weight loss?

im about 5’6 and 220. But im not a fat 220 i lift alot and i max close 2 300 in bench and squat over 400 pounds. I dnt have a gut but some fat around my mid section. I try 2 lose it but after lifting i tend to eat alot i was wondering [...]

What is the best recommended diet to lose weight?

I’m wanting to lose about 15 to 20 lbs in a time spand of a month and a half. So I’m cutting my calories by 1,000 a day. Drinking water and crystal light mix drinks instead of soda. But is their a certain diet that can help me out more? I heard of the fiber [...]

weight loss…?

what would you say is a good amount of weight to loose per day/week to maintain a stedy weight loss?

weight loss?!?

i want to lose weight im 5’4 and 120 lbs at 12 i want to lose about 10 lbs. i play softball and basketball if that helps any suggestions?!?

What foods should be included in a diet for someone with low magnesium?

I am putting together a food plan for someone with a low magnesium level. They take tablets for this, but Id like to enhance their diet with foods that will improve this situation. Particularly foods that are low GI. Any suggestions? Thanks =]

Weight loss?

I am going on a diet because I have gain around 20 pounds since I have been married. My husband says the weight does not bother him, but it does me. I was wondering if anyone had any low calorie breakfast ideas? Thanks.

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