A Healthy Diet : Benefits of Protein Shakes
March 31, 2010 by admin
Filed under Weight Loss Videos
Protein shakes use whey or rice proteins to help bodies build muscle and balance blood sugar, and most people who exercise regularly could add a shake to their diet. Fix healthy protein shakes from whey protein powders with tips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
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Great advice….she is HOT!
Ahhh, i’m heading straight for the plant!
Dime Piece
watch video
THE PROTEIN MYTH
Also thanks!
Thanks!
The high end is 2 grams per lbs of body weight, this is for seriuos weight gainers.
For average ppl who work out it’s 1-1.5 grams per lbs of body weight.
and the low end is 0.5 grams per lbs of body weight.
Also if your trying to lose weight it the body weight you desire not what you are.
I read this some where… can’t remember where, but hopefully it gives you a starting point
She’s Hot
2 grams times body weight.
so hot
How much grams of protein can I have on one day? Many thanks for your answer.