Are there any diet pills out there that will actually work?
March 10, 2010 by admin
Filed under Weight Loss Questions
I am a 19 year old girl in college, I work out regularly, and eat as healthy as I can. I know that diet pills aren’t necessarily healthy but I want to help my weight loss process with a kick start kind of thing. I was just wondering if anyone had any suggestions as to what type of diet pills work, and it dexatrim (sp?) or hydroxycut are terrible for your body! Thanks a bunch!
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Try to count your calories, write it down any time you eat. Compare to how many are you burning. The type of diet and nutrition are a big part of weight loss. Pills are just some mental attachment, will have very little impact.
good question dont take those not any of em try working healthier for u i want da best for ya thanks
exercise is the best pill soon, yu will be satisfy with Your result.
Generally there are three types of diet pill, they are as follows;
Appetite suppressants
Fat Binders
Fat Burners
The most popular kind of diet pill is an appetite suppressant as these can actually re-train your eating habits, which in turn will give you long term weight loss. One of the biggest reasons why a diet fails is normally due to over-eating, using an appetite suppressant can stop this from happening.
Fat binders
These work by cutting out a percentage of fat from your daily diet. There are two popular choices; Alli and Proactol. Alli uses the drug orlistat, which binds fat molecules together in the gut and makes them too large to be utilised by the body. Although effective, Orlistat is currently under investigation amid reports of liver damage.
Proactol contains natural ingredients and is made from prickly pear extract, it works the same but generally has no side effects.
You can read a review here – http://www.natural-appetite-suppressant.co.uk/Proactol.html
Fat Burners
Considered the least effective and most likely to come with unwanted side effects. Hydroxycut as you already mentioned has been banned due to the death of a teenager in the US. Fat Burners usually contain harsh stimulants in an attempt to boost the metabolism. They normaly just make you very hot and often cause insomnia, and rapid heart beat.
My advice is to go for an appetite suppressant such as Hoodia Gordonii, you can read more about how this extract works here – http://www.diet-reviews.co.uk/hoodia-weight-loss/
Hope all this helps! I know its a lot to take in!