Bunless Burger Casserole (LOW CARB)

Ingredients: 2 1/2 lbs Ground chuck or lean ground beef 16 ozs Cheddar or american cheese, shredded 1/2 lb Bacon, cooked crispy 1 Large tomato, chopped 1 Large onion, chopped 2 Large dill pickles, chopped Instructions: Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer [...]

Sheperd’s Pie (LOW CARB)

Ingredients: 1 pound ground beef or turkey 1/2 onion, chopped 1 10 ounce package of frozen cauliflower 2 tablespoons heavy cream 4 ounces cheddar cheese, shredded salt and pepper Instructions: Brown ground meat and onion as usual, drain. Spread meat and onion in the bottom of pie dish evenly. Cook cauliflower according to package directions, [...]

Spinach Quiche (LOW CARB)

Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper Instructions: Heat oil in skillet. Saute onions in oil until softened.  Stir in spinach, cooking until leaves are very wilted.  In [...]

Easy Strawberry Pie (LOW FAT)

Ingredients: 2 cups water 1 package sugar free vanilla pudding 1 package sugar free strawberry jello 4 cups Strawberries fat free whipped topping (optional) Instructions: Bring water and pudding mix to boil. Take off stove, add package of jello and stir. Allow to cool. Line a pie plate with sliced strawberries. Pour pudding on top [...]

Tuna with Lemon Pepper (LOW CARB)

Ingredients: 4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each) Zest and juice of one (1) lemon** 2 teaspoons dried thyme leaves 1/2 to 1 teaspoons coarsely ground black pepper 1/4 teaspoon salt 1 to 2 teaspoons extra-virgin olive oil Extra-virgin olive oil **1 1/2 teaspoons grated lime zest and 2 tablespoons freshly [...]

Tuscan Dinner (LOW GI)

Ingredients: 2 teaspoon Olive oil 1 1/4 cups chopped zucchini 1/2 cup sliced onion 1/2 cup sliced celery 1/2 cup diced red bell pepper 1 teaspoon Dried oregano 2 garlic cloves minced 1 cup dried tomato 1 (15oz) can cannellini beans or other white beans, rinsed & drained 2 rosemary sprigs 1 cup chopped spinach [...]

Veggie Chili (LOW FAT)

Ingredients: 1 cup onions chopped 1/2 cup bell pepper choppped 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin 1/4 teaspoon garlic powder 2 cups tomato juice 16 ounces red kidney beans, cooked, drained, rinsed 15 ounces pinto beans, cooked, drained, rinsed 15 ounces great northern beans, cooked, drained, rinsed Instructions: Prepare dry beans [...]

Blueberry Bran Muffins (LOW GI)

Ingredients: 2 cups oat bran 1/4 cup sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 cup nonfat or low-fat vanilla yogurt 1/2 cup orange juice 1/2 cup fat-free egg substitute 2 tablespoons canola or walnut oil 3/4 cup fresh or frozen (unthawed) blueberries Instructions: In a large bowl mix together oat bran, sugar, [...]

Blackened Chicken (LOW FAT)

1 teaspoon paprika 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1/2 teaspoon dried thyme 1/4 teaspoon ground white pepper 1/4 teaspoon onion powder 4 skinless, boneless chicken breast halves vegetable oil Instructions: Mix together paprika, salt, cayenne, cumin, thyme, pepper and onion powder. Coat side of chicken with mixture. Heat oil [...]

Artichoke Stuffed Chicken (LOW CARB)

Ingredients: 8 ounces cream cheese (0 carbs) 1 cup mayonaise (0 carbs) 1 cup sour cream (0 carbs) 1 cup parmesean cheese (0 carbs) 1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs) Several pieces of celery, chopped Instructions: Mix the above together in a medium bowl.  This will be our filling. [...]

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