What is a good weight loss program that actually works?

I would like to get help on how to lose weight. I have tried many weight loss products but none work. What programs actually work?

What diet tips have really worked for you?

I have tried every diet book out there. So far, the only thing that’s worked for me is a raw diet but I never can stick to it for long!

Does anyone know any good weight loss tips?

I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

What kind of exercises for weight loss can a person do with severe back & knee pains?

I eat right, not too much food, no sweets,oil or salt. I know that weight loss comes from BOTH eating right AND exercise. So I need to have some exercises I can do. I don’t need to have people telling me to just eat right.

How long until you see dramatic weight loss in anorexics?

Or in just eating a VERY low calorie diet… I heard you bloat a little in the beginning and lose water weight, but how long until the bloating goes away and your body starts eating muscle and fat and the dramatic weight loss occurs?

What is a good weight loss supplement to use and any ideas for losing weight before summer?

I need to get a flat stomach and lose about 15/20 pounds. I am 130 right now and also what are some good weight loss supplements that have worked for you?

What has more benefits a vegan or vegetarian diet for weight loss?

I have been looking for a good diet and these 2 seemed like the healthiest but i don’t know which one would benefit me more in weight loss. being vegan or vegetarian seems like a really good lifestyle and i would like to stick to it after my ideal weight loss. But for now i [...]

What is the best diet for someone who is 20yrs old and has crohns disease?

Hi my name is Desean and i’m a 20 year old college student who is currently living in fear of what i can and cannot eat. Seeing as to how i cook for myself 100% of the time I tend to make horrible food choices, if there are any experienced people with crohns please tell [...]

How to create a weight loss plan?

Hello everyone, I am a 20 year old 180lb female in search of a weight loss plan. I mean I have a general idea of what to do but I really would like to get better advice from someone who has loss about 10-15lbs over the course of a month, 6 weeks max. Any and [...]

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