Diet …………………………………………………….?

Whts the best diet to have I need to lose at least 40pounds by newyears. Any ideas

What is a better program medical weight loss or weight watchers?

I want to join one of them. Weight watchers is pretty straight forward.I was wondering how expensive medical weight loss is and really whats the difference?

What is a good healthy diet to achieve my weight loss goals ?

Hello, Okay this is my situation I just turned 18 my height is about 5’10 I weight about 130 (and I feel I am overweight) and I want to go down to 120-122, does anybody have a good suggestion for a good healthy diet to achieve that goal, thanks in advance.

Can someone eat a diet of only fruits and vegetables?

Ive been vegetarian for 3 years and im planning on going vegan anyway, so i was wondering if you can eat a diet solely of fruits, veggies and water. I only eat an average of 1200 calories a day as it is. what are the health risks of this type of diet and how much [...]

What is the best weight loss program online?

I want to know which online course is the best weight loss program in terms of cost and effectiveness and that would help me lose weight fast and easy. There are so many courses . . . and i am really in a fix in deciding as to which one to subscribe and get results.

How long will it take before I see noticeable weight loss?

For the past week, I’ve been eating around 1600 calories and walking for 2+ hours a day, at a medium pace. When can I expect to see some visual weight loss, mainly from my belly fat? Any estimate would be nice. I don’t care much for the numbers decreasing as I know that they may [...]

How do you lose weight without changing your diet?

I don’t want to take out any foods out of my diet except for food with empty calories. I’d prefer to ONLY be suggested/recommended workouts. Again, I do not wish to change my diet except for cutting out food with empty calories.

How to get a smaller waist without weight loss?

I’m 5’6 and weight 112 pounds. I don’t think it would be healthy for me to loss weight. My waist right now is 26 inches and I want to be 24 inches. What exercise should I be doing?

How do i lose weight without changing my diet?

I eat a well balanced, healthy diet and i want to lose weight without changing my diet. How many calories do i need to burn a day in order to lose 1 pound a week?

What are good weight loss programs for young people?

I am under the age of 18 and I want to lose weight with a weight loss program . I dont know which one to use though .. Any ideas ? Nothing to expensive though .. Nothing nasty either ..

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