What is the best diet to gain muscle for someone who ways 155 pounds?

I am 155 pounds and i have been lifting for five months now with little results. Can someone give me a diet that will increase muscle with little fat?

How can I maintain a weight loss rate of 10 pounds per month for 6 consecutive months? is this even possible?

I know after a while the body goes on a plateau and the weight loss isn’t as fast as it was in the beginning, but is there any way possible to avoid this? can i loose 60 pounds in 6 months? i started a very strict diet and exercise plan accompanied by Acupuncture on Tuesday [...]

Has anyone had any positive weight loss experience using the Herbalife shakes and Protien Bars?

I have been using the Herbalife products and have seen some changes in the energy I have and the way I feel but have not seen any substantial weight loss. Has anyone used their products and have any success stories or tips to share?

What is a good diet plan for an athlete to reduce body fat?

I am a swimmer for my school’s swim team and I am trying to get lean. I tried reducing my calories but that made me lose as much muscle as fat, which is really bad when it comes to performance. I want to keep or increase muscle mass and decrease fat. What would be a [...]

How does sleep deprivation affect weight loss?

I keep hearing that not getting enough sleep affects weight loss, but is it because it just makes you hungrier, or is there some chemical thing that actually makes it difficult to lose weight, no matter how little you eat? For example, if I ate the same amount of calories on 5 hours of sleep [...]

How do you keep a weight loss journal?

I am planning to keep a weight loss journal, but also, I would like to journal about my other problems. would this be okay to do In a weight loss journal? Or should I have another journal to write about my problems? Just need advice?

What is the ideal diet for learning boxing?

In a few days i am going to learn boxing, what should the diet consist of, is it necessary to take any kind of supplement. I also drink sometimes is it ok ?

What are some good weight loss meal plans?

I’ve been preparing for a 5k run and I’ve lost some weight, but I want to make sure I’m in tip top shape and I need to lose a little more weight. So I want to know what are some good meal plans for weight loss?

What diet pill or suplment have you lost the most weight with?

My issue is I am 29 and a stay at home mom. I am very busy and have very little time to exercise. I have been using my fittnes pal to help watch what I eat but I have stopped loosing with that alone. I think I need a good diet pill or something to [...]

Do Collegen vitamins help weight loss when taking during the day opposed to before bed?

I usually take Collegen vitamins at night but was wondering if taking during the day would also help with weight loss?

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