Diet????????????
August 31, 2010 by admin
Filed under Weight Loss Questions
when you start a 1200 calorie diet how long is it before you see a differance in your size.
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It depends on how many calories your body is used to having right now. If you regularilly consume around 2500 calories in a day, then you will "save" about 1300 calories a day if you cut back to 1200. 1300*7= 9100(?), and 3500 calories=1 lb, so you could lose about 2-3 pounds in a week. If you were to add some exercising into your lifestyle, however, you will lose much more weight.
Check out this cool calorie counter. You can calculate the number of calories you eat a day and how many you need for your height, age and gender.