Diet & Nutrition : How to Eat More Protein in Your Vegetarian Diet
March 31, 2010 by admin
Filed under Weight Loss Videos
To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu
no affence. vegetariens are BS.
you have any idea how good a mc chicken or BBQ tastes like? god created most animal to be eaten… not all. + they contain lots of vitamens and protein especially chicken. like the chick said.
if i had her in my bedroom for a week id lose alot of weight
Whats up with the commercials?
As a registered dietitian, she should know that human protein needs are actually so low that it’s impossible to get a deficiency of any of the essential amino acids if you eat enough of any whole plant foods to get enough calories.
yeah i dont eat meat too…..
Ur beautiful Babe!!
You poor thing. You actually had to turn down the volume? Gosh.
id fuck the shit outta you
audio for this video so fuckin loud.. are u veggos deaf from not eating meat.. i watched this for education not to have to turn my volume half way down