Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
February 22, 2010 by admin
Filed under Weight Loss Videos
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
February 21, 2010 by admin
Filed under Weight Loss Videos
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]
WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS
February 17, 2010 by admin
Filed under Weight Loss Videos
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]
