pt.2/2 If You Change Your Diet You Change Your Mental And Physical

Michelle Obama dropping gems on health. * For books on health – astore.amazon.com * Improve Your Business & Entrepreneur Skills – bit.ly * Moorish Brooklyn Blogspot Page – moorishbrooklynintelligence.blogspot.com * Moorish Brooklyn Facebook Page – http * Learn About Law, Civics, Nationality & Ancient Global History – rvbeypublications.com * Never pay over .99 for a [...]

How I lost the weight (PART 1)

This talks about ways I lost the weight and how I keep it off 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest [...]

How to Beat the Weightloss Plateau!!!

This video talks about various ways in which I was able to beat my plateau. A plateau is when your weightloss comes to a point where it seems as if it is no longer dropping. Here are some articles on beating the plateau: www.webmd.com exercise.about.com www.weightwatchers.com A Nutrition Tracker: www.nutritiondata.com Add me as a friend [...]

Weight Loss Motivation: Throw the darn scale out the door!

This is a follow up to my For Real #1 on weight loss! Simple REALISTIC suggestions on losing weight and eating a healthy diet. I am not a medical doctor dietician so do what medically and soundly works for you!! Hair: Mowhawk Fretress Jazzy Water Drawstring ponytail.

Raw Food Diet: Green Smoothie

www.eatingforenergy.ca Learn how to make a green smoothie from simple ingredients that actually tastes amazing. It even ends up looking a little black because of one of the ingredients but this makes even more nutritious and delicious. For more great smoothies and live food recipes get your copy of Eating for Energy at… http

Weight Loss Q and A Episode 2 (Part 1)

Weight Loss Q and A Episode 2 (Part 3)

Weight Loss Q and A Episode 2 (Part 2)

Weight Loss Q and A (Episode 1-Part 2)

Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn [...]

Weight Loss Q and A Episode 2 (Part 4)

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