<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diet Tips Tricks Recipes and General Weight Loss Information &#187; calorie</title>
	<atom:link href="http://dietingchallenges.com/tag/calorie/feed/" rel="self" type="application/rss+xml" />
	<link>http://dietingchallenges.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 00:29:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Fit Pro for mobile phones (diet diary, food database)</title>
		<link>http://dietingchallenges.com/fit-pro-for-mobile-phones-diet-diary-food-database/</link>
		<comments>http://dietingchallenges.com/fit-pro-for-mobile-phones-diet-diary-food-database/#comments</comments>
		<pubDate>Tue, 04 May 2010 07:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[5230]]></category>
		<category><![CDATA[5235]]></category>
		<category><![CDATA[5530]]></category>
		<category><![CDATA[5800]]></category>
		<category><![CDATA[8520]]></category>
		<category><![CDATA[8530]]></category>
		<category><![CDATA[8900]]></category>
		<category><![CDATA[9000]]></category>
		<category><![CDATA[9500]]></category>
		<category><![CDATA[9530]]></category>
		<category><![CDATA[9550]]></category>
		<category><![CDATA[9700]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[bold]]></category>
		<category><![CDATA[calculator]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ericsson]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[j2me]]></category>
		<category><![CDATA[java]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[midlet]]></category>
		<category><![CDATA[N97]]></category>
		<category><![CDATA[nokia]]></category>
		<category><![CDATA[Nuron]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[Storm]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[X6]]></category>
		<category><![CDATA[XM]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/fit-pro-for-mobile-phones-diet-diary-food-database/</guid>
		<description><![CDATA[Fit Pro &#8211; Sport and Diet is a mobile Java application that allows you to keep your diet diary/log, set your daily calorie limit, add eaten foods and view the charts of your food intake. It has separate versions for BlackBerry smartphones and for other Java-enabled mobile phones (Nokia, Sony-Ericsson, Samsung). It was developed by [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dm5hv847qPg?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dm5hv847qPg?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Fit Pro &#8211; Sport and Diet is a mobile Java application that allows you to keep your diet diary/log, set your daily calorie limit, add eaten foods and view the charts of your food intake. It has separate versions for BlackBerry smartphones and for other Java-enabled mobile phones (Nokia, Sony-Ericsson, Samsung). It was developed by EFRAC &#8211; a software development company.</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/fit-pro-for-mobile-phones-diet-diary-food-database/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Celery a Negative Calorie Food?</title>
		<link>http://dietingchallenges.com/is-celery-a-negative-calorie-food/</link>
		<comments>http://dietingchallenges.com/is-celery-a-negative-calorie-food/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/is-celery-a-negative-calorie-food/</guid>
		<description><![CDATA[diet.com Is celery a negative calorie food? Find out with the help of diethealth on YouTube! *Sponsor: Lose 3-10 lbs Per Week &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ewFpY2iDcUo?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ewFpY2iDcUo?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>diet.com Is celery a negative calorie food? Find out with the help of diethealth on YouTube! *Sponsor: Lose 3-10 lbs Per Week &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/is-celery-a-negative-calorie-food/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>typical day, then vs now</title>
		<link>http://dietingchallenges.com/typical-day-then-vs-now/</link>
		<comments>http://dietingchallenges.com/typical-day-then-vs-now/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diaries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[loseit]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[socalgrrrl05]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[typical]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wld]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/typical-day-then-vs-now/</guid>
		<description><![CDATA[I should probably never record when I&#8217;m tired and rambling lol]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3XDdxwKoiCk?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3XDdxwKoiCk?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>I should probably never record when I&#8217;m tired and rambling lol</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/typical-day-then-vs-now/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sat 03/20 WLL &#8230; Final Advice &amp; Goodbye from allisonpacino:Get Back Up Every Time!!</title>
		<link>http://dietingchallenges.com/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/</link>
		<comments>http://dietingchallenges.com/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 23:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["gastric]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[bypass"]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[misnatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[watchmegetskinny]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/</guid>
		<description><![CDATA[The only me: www.youtube.com/allisonpacino Thank you for supporting me and this channel! Special thanks to my dear friend AJ for editing all of my WLL videos&#8230;I appreciate all you&#8217;ve done! His channel: www.youtube.com/watchmegetskinny]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/H0ffz6HOg2A?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/H0ffz6HOg2A?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The only me: www.youtube.com/allisonpacino Thank you for supporting me and this channel! Special thanks to my dear friend AJ for editing all of my WLL videos&#8230;I appreciate all you&#8217;ve done! His channel: www.youtube.com/watchmegetskinny</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sun 3/21 WLL &#8230; Final Advice &#8211; What makes what successful???</title>
		<link>http://dietingchallenges.com/sun-321-wll-final-advice-what-makes-what-successful/</link>
		<comments>http://dietingchallenges.com/sun-321-wll-final-advice-what-makes-what-successful/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 09:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[misnatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[spark people]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/sun-321-wll-final-advice-what-makes-what-successful/</guid>
		<description><![CDATA[My Channel: www.youtube.com www.twitter.com www.facebook.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! *****]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dz6tfG9lTxc?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dz6tfG9lTxc?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>My Channel: www.youtube.com www.twitter.com www.facebook.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! *****</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/sun-321-wll-final-advice-what-makes-what-successful/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Thurs 03/18 WLL &#8230; Final Advice &amp; Goodbye from tbossbone</title>
		<link>http://dietingchallenges.com/thurs-0318-wll-final-advice-goodbye-from-tbossbone/</link>
		<comments>http://dietingchallenges.com/thurs-0318-wll-final-advice-goodbye-from-tbossbone/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[misnatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/thurs-0318-wll-final-advice-goodbye-from-tbossbone/</guid>
		<description><![CDATA[Yes&#8230;. WLL is ending &#8230; but honestly, we&#8217;re not going anywhere&#8230; we&#8217;ll be here forever as an archive for you to use! Please check out my personal channel if you want more of me and my journey! www.youtube.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RQG89GFds3s?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RQG89GFds3s?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Yes&#8230;. WLL is ending &#8230; but honestly, we&#8217;re not going anywhere&#8230; we&#8217;ll be here forever as an archive for you to use! Please check out my personal channel if you want more of me and my journey! www.youtube.com</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/thurs-0318-wll-final-advice-goodbye-from-tbossbone/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tues 03/16 WLL &#8230; Final Advice &#8211; There&#8217;s only one weight loss plan that actually works every time.</title>
		<link>http://dietingchallenges.com/tues-0316-wll-final-advice-theres-only-one-weight-loss-plan-that-actually-works-every-time/</link>
		<comments>http://dietingchallenges.com/tues-0316-wll-final-advice-theres-only-one-weight-loss-plan-that-actually-works-every-time/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 08:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[misnatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[spark people]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/tues-0316-wll-final-advice-theres-only-one-weight-loss-plan-that-actually-works-every-time/</guid>
		<description><![CDATA[WLL is shutting down! I had a great run of it and are happy for all the followers, comments and love I&#8217;ve received from you! It means so much to me. Check back at my personal channel for updates and REMEMBER REMEMBER REMEMBER: love yourself, love your life, believe in yourself and never EVER thing [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/suIynViYyAY?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/suIynViYyAY?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>WLL is shutting down! I had a great run of it and are happy for all the followers, comments and love I&#8217;ve received from you! It means so much to me. Check back at my personal channel for updates and REMEMBER REMEMBER REMEMBER: love yourself, love your life, believe in yourself and never EVER thing you&#8217;re not worthy of respect. Love always, Natalie xoxo my channel: www.youtube.com my key to motivation and success: www.sparkpeople.com my username MISNATT85 (if you have SP, add me as a friend! solidarity = success!!) ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com *****</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/tues-0316-wll-final-advice-theres-only-one-weight-loss-plan-that-actually-works-every-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weigh in Weight Loss and Diet Plan</title>
		<link>http://dietingchallenges.com/weigh-in-weight-loss-and-diet-plan/</link>
		<comments>http://dietingchallenges.com/weigh-in-weight-loss-and-diet-plan/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:22:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie-counting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/weigh-in-weight-loss-and-diet-plan/</guid>
		<description><![CDATA[Calorie Counting steps: 1. Buy measuring cups, spoons, and food scale 2. Find out your BMI and calorie target 3. Write down or log in what you ate and drank throughout the day 4. Hit your daily target everyday until you lose weight online food diary: www.calorieking.com &#8211; I&#8217;m not affiliated with them calorie counter: [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qWUvCP4KR6o?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qWUvCP4KR6o?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Calorie Counting steps: 1. Buy measuring cups, spoons, and food scale 2. Find out your BMI and calorie target 3. Write down or log in what you ate and drank throughout the day 4. Hit your daily target everyday until you lose weight online food diary: www.calorieking.com &#8211; I&#8217;m not affiliated with them calorie counter: www.freedieting.com &#8211; I&#8217;m not affiliated with them</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/weigh-in-weight-loss-and-diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melt Away Pounds: 15-minute Bootcamp Workout</title>
		<link>http://dietingchallenges.com/melt-away-pounds-15-minute-bootcamp-workout/</link>
		<comments>http://dietingchallenges.com/melt-away-pounds-15-minute-bootcamp-workout/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA[15-minute]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym free]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[oblique]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/melt-away-pounds-15-minute-bootcamp-workout/</guid>
		<description><![CDATA[Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. *Sponsor: Free Diet Strategy Video &#8211; www.diet.com diet.com These exercises are meant to be done consecutively for a maximum calorie burn and results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel &#8211; www.youtube.com Go [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fJYlQY2pI0c?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fJYlQY2pI0c?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. *Sponsor: Free Diet Strategy Video &#8211; www.diet.com diet.com These exercises are meant to be done consecutively for a maximum calorie burn and results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah&#8217;s youtube Channel &#8211; youtube.com Sarah&#8217;s Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/melt-away-pounds-15-minute-bootcamp-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Sat 03/06 WLL &#8230; Late Night Eating -Don&#8217;t be a wuss&#8230;.plan a snack!</title>
		<link>http://dietingchallenges.com/sat-0306-wll-late-night-eating-dont-be-a-wuss-plan-a-snack/</link>
		<comments>http://dietingchallenges.com/sat-0306-wll-late-night-eating-dont-be-a-wuss-plan-a-snack/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["gastric]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[bypass"]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[misnatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/sat-0306-wll-late-night-eating-dont-be-a-wuss-plan-a-snack/</guid>
		<description><![CDATA[WE WILL BE TAKING A BREAK NEXT WEEK! SEE YOU SOON! The other me:www.youtube.com/allisonpacino ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you in two weeks! *****]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/n_Nc6Mkny-U?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/n_Nc6Mkny-U?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>WE WILL BE TAKING A BREAK NEXT WEEK! SEE YOU SOON! The other me:www.youtube.com/allisonpacino ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you in two weeks! *****</p>
]]></content:encoded>
			<wfw:commentRss>http://dietingchallenges.com/sat-0306-wll-late-night-eating-dont-be-a-wuss-plan-a-snack/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

