From www.hardtofindseminars.com – Rip Esselstyn is a firefighter who has seen the devastating effects of a poor diet at every shift. Hes seen heart disease, diabetes, cancer, strokes, and even 600-lb people who need help being lifted out of their own beds. And that was one of the reasons he wrote The Engine-2 Diet, a New York Times bestselling diet book that incorporates the same principles many champion athletes use for energy and stamina and does so without using any weird, where-do-I-find-these kinds of foods. It also doesn’t include any meat. According to Rip, Americans are programmed to believe they need flesh and dairy in order to survive, when nothing is further from the truth. So he says its important that we wean ourselves off the bad while training ourselves to discover and enjoy the good. And Rip says once you see how great you’ll feel after you start eating a better diet, you wont want to go back. And in this audio, you’ll hear all about it. According to Rip, eating healthy doesn’t mean you cant enjoy your favorite foods like pizza or desserts; it just means you wont have all the guilt or sugar-crashes. And in this audio, you’ll hear how to do it.

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I’ve always heard the hardest part of any diet is getting started! So I figured – why not make this public and get the kick in the butt that I need? Please understand that this is very personal and even though comments about my weight may not offend me or change the way I view myself as a person…I, like anyone else, do get sensitive. A little sting if you will. So unlike my other videos, if you have nothing nice to say – don’t say it, please! Thank you. But seriously – any and all suggestions on what you do to stay in shape, lose weight, maintain, be healthy, I really want to know. So Day 1 begins… And I have never been more excited about anything in my life! Hugs and Kisses, Trish see me 20 pounds lighter here: (yay) www.youtube.com I’m still going SEE ME 30 LBS LIGHTER HERE www.youtube.com

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