For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I’m doing the barbell bench press but I’ll sometimes use dumbbells or incline bench presses instead. When doing bench presses make sure to set up properly by expanding your chest, arching your upper back, and pulling your shoulder blades back. This will help to fully activate the chest muscles and place less strain on the shoulder joints. It’s also a good idea to have a spotter with you at all times just in case you need help lifting the barbell off your chest. The next exercise that I like to do is the dumbbell flye. This exercise works the chest in the fully stretched position. I don’t use heavy weights here, but rather I emphasize getting a full stretch in the pecs. I even hold the weights for a second at the bottom position to get a better stretch. You’ll also notice that I only lift the dumbbells about ¾ of the way up. Going all the way up just takes the stress off the chest muscles. In the video I’m doing incline bench flyes. But sometimes I’ll do flat bench flyes, or decline bench flyes to work the chest …

Yogic Jogging-In this video Swami Ramdev shows how 6-7 minutes of Yogic Jogging consisting of 11 poses gives full exercise to the body, and does not need any equipment. Save time and money. Millions of people have benefited from several minor diseases like Migraine, Constipation, Obesity, Wieght Loss, Head Aches, Body Aches, Hypertension, Cholestrol, High Blood Pressure, Arthritis, Acne and several kinds of Allergies as well as major diseases like Infertility, Cancer, Aids, Hepatitis, Parkinsons, Cardio Vescular, several kinds of Heart Diseases, Tumors of all kins etc were all cured just by following simple Pranayam techniques. Checkout www.YogaCampHouston.com to find details about his Camp in Houston, Texas in July 2008 as well as his other scheduled camps throughout the world. The site also provides links to other websites that provide more detailed information about Swami Ramdev.

Yoga for Weight Loss can help you develop a leaner and stronger body, but not by restricting what you eat. Yoga is the bridge between the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple Yoga flow to feel energized. Namaste~

Author Gregory JE Ladas appeared at the Womens Expo on Sunday April 25, 2010. He demonstrated how his diet allows you to still eat the foods you love but in a healthier way and still lose weight and keep it off for good. Greg Ladas’ appearance at the Womens Expo featured a healthy Mac’n Cheese cooking demo where the kids won’t notice the difference in taste and is a dish all dads can make. The pasta of choice on The Couch Potato Diet is Dreamfields. This is a low carb pasta that can be used for any dish where kids and the entire family will not notice the difference in taste! The Couch Potato Diet (part 2) is a continuation of an excellent overview about the diet book and plan. Please be sure to also catch parts 1 & 3 on YouTube.

Author Gregory JE Ladas appeared at the Womens Expo on Sunday April 25, 2010. He demonstrated how his diet allows you to still eat the foods you love but in a healthier way and still lose weight and keep it off for good. Greg Ladas’ appearance at the Womens Expo featured a healthy Mac’n Cheese cooking demo where the kids won’t notice the difference in taste and is a dish all dads can make. The pasta of choice on The Couch Potato Diet is Dreamfields. This is a low carb pasta that can be used for any dish where kids and the entire family will not notice the difference in taste! The Couch Potato Diet (part 1) provides an excellent overview about the diet book and plan. Please be sure to also catch parts 2 & 3 on YouTube.

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 3 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com I hit the gym hard today… I’m working on muscle building and strength training, so the weights are getting heavier and a good diet and proper breathing techniques are becoming crucial. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 2 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today was a day spent entirely in my pajamas… no workout, no gym. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 4 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today was a shopping and errands day… bought a yoga block & strap! Tonight is a benefit for Haiti… please give! XOXO Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah