Diet & Nutrition : How to Eat More Protein in Your Vegetarian Diet
March 31, 2010 by admin
Filed under Weight Loss Videos
To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan [...]
Diet & Nutrition : Choosing the Right Dietary Supplements
March 31, 2010 by admin
Filed under Weight Loss Videos
Choosing the right supplements for a diet involves finding out what is deficient from the diet, but a good multivitamin, fish oil and probiotics are a great start for almost anyone. Take dietary supplements, consulting with a nutritionist for a tailored supplement list, withtips from a registered dietitian and Florida-licensed nutritionist in this free video [...]
