Diet & Nutrition : How to Count Calories

Count calories by reading labels, looking at the portion size of a meal and getting nutritional information off the Internet. Keep a running tab of calories, but avoid obsessing about calorie counts with advice from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified [...]

Diet & Nutrition : How to Eat More Protein in Your Vegetarian Diet

To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan [...]

Diet & Nutrition : Choosing the Right Dietary Supplements

Choosing the right supplements for a diet involves finding out what is deficient from the diet, but a good multivitamin, fish oil and probiotics are a great start for almost anyone. Take dietary supplements, consulting with a nutritionist for a tailored supplement list, withtips from a registered dietitian and Florida-licensed nutritionist in this free video [...]

The Lat Pulldown

This short film shows you the proper and safe way to perform Lat Pull Downs.

What to Eat to Lose Weight

Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be [...]

What I Eat On A Raw Vegan Diet In The Winter, Ep183

I take you through a day of what I eat in the winter on a raw vegan diet. www.rawradianthealth.com Do you need help with your diet? Click here for a consultation www.rawradianthealth.com FREE Juices & Smoothies Recipe ebook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog [...]

Carl Lewis: Olympic Medals through the Vegan Diet

Olympic gold medal winner Carl Lewis describes how his best athletic performances came after he eliminated all animal products from his diet.

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