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	<title>Diet Tips Tricks Recipes and General Weight Loss Information &#187; &quot;how</title>
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		<title>Flat Belly Exercise You Can Do Anywhere</title>
		<link>http://dietingchallenges.com/flat-belly-exercise-you-can-do-anywhere/</link>
		<comments>http://dietingchallenges.com/flat-belly-exercise-you-can-do-anywhere/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["how]]></category>
		<category><![CDATA["six]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Get]]></category>
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		<guid isPermaLink="false">http://dietingchallenges.com/flat-belly-exercise-you-can-do-anywhere/</guid>
		<description><![CDATA[A quick and easy exercise you can perform to literally melt the fat off of your belly in record time.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FrY2cRs2y04?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/FrY2cRs2y04?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A quick and easy exercise you can perform to literally melt the fat off of your belly in record time.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight loss tips : Exercises for women thighs and hips with resistance bands</title>
		<link>http://dietingchallenges.com/weight-loss-tips-exercises-for-women-thighs-and-hips-with-resistance-bands/</link>
		<comments>http://dietingchallenges.com/weight-loss-tips-exercises-for-women-thighs-and-hips-with-resistance-bands/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/weight-loss-tips-exercises-for-women-thighs-and-hips-with-resistance-bands/</guid>
		<description><![CDATA[www.myosource.comPLEASE VISIT OUR WEB SITE WOW!! Awesome results. Jackie has lost over 80 lbs. and multiple inches off her Thighs, Hips, Waist and Gluteus aka butt. She has achieved great success through exercise and watching her diet without giving up the foods she likes. The Kinetic Bands work those tough areas for women and help [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bWLO_cKqXWE?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/bWLO_cKqXWE?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.myosource.comPLEASE VISIT OUR WEB SITE WOW!! Awesome results. Jackie has lost over 80 lbs. and multiple inches off her Thighs, Hips, Waist and Gluteus aka butt. She has achieved great success through exercise and watching her diet without giving up the foods she likes. The Kinetic Bands work those tough areas for women and help tone, tighten and firm. You will burn extra calories and get the same workout results in half the time. Jackie decided she did not want to be over weight anymore and she was determined to make a change. Awesome Jackie. home workout workout at home familyfit family fitness Easy training that can be done at home, the gym or most anywhere. You can even use them while watching TV and sitting on the couch or working on the computer. 5-10 minutes 4-5 times per week will give you a great workout. kcmetrowoman Fitness Training Lose a jeans size lose weight lose inches more energy thigh exercises for women exercises for hips thigh workouts for women at home hip exercises for women thigh exercises for women at home leg exercises for women thigh exercises exercises for hips exercise for hips thigh exercises for women</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose Weight With Exercise</title>
		<link>http://dietingchallenges.com/lose-weight-with-exercise/</link>
		<comments>http://dietingchallenges.com/lose-weight-with-exercise/#comments</comments>
		<pubDate>Sun, 02 May 2010 17:27:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["how]]></category>
		<category><![CDATA[Brad]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fasting]]></category>
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		<guid isPermaLink="false">http://dietingchallenges.com/lose-weight-with-exercise/</guid>
		<description><![CDATA[Lose Weight With Exercise &#8211; Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of &#8220;the Activity Lie&#8221; and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1xMKlep_RWc?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/1xMKlep_RWc?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Lose Weight With Exercise &#8211; Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of &#8220;the Activity Lie&#8221; and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating. Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone. For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How to Get Started on the Raw Food Diet #437</title>
		<link>http://dietingchallenges.com/how-to-get-started-on-the-raw-food-diet-437/</link>
		<comments>http://dietingchallenges.com/how-to-get-started-on-the-raw-food-diet-437/#comments</comments>
		<pubDate>Sun, 02 May 2010 16:41:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
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		<guid isPermaLink="false">http://dietingchallenges.com/how-to-get-started-on-the-raw-food-diet-437/</guid>
		<description><![CDATA[www.therenegadehealthshow.com &#8211; In these two clips from the talk, I present a prevalent problem in our society and then address how you can start on the raw food diet or any diet.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0dylwYcVVT0?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0dylwYcVVT0?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.therenegadehealthshow.com &#8211; In these two clips from the talk, I present a prevalent problem in our society and then address how you can start on the raw food diet or any diet.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Do an Enema &#8211; HCG Diet Plateau Breaker</title>
		<link>http://dietingchallenges.com/how-to-do-an-enema-hcg-diet-plateau-breaker/</link>
		<comments>http://dietingchallenges.com/how-to-do-an-enema-hcg-diet-plateau-breaker/#comments</comments>
		<pubDate>Sun, 02 May 2010 05:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
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		<guid isPermaLink="false">http://dietingchallenges.com/how-to-do-an-enema-hcg-diet-plateau-breaker/</guid>
		<description><![CDATA[Have you hit a plateau on the HCG diet? I will show you how to speed up your weight loss by doing an enema and cleaning out the built-up gunk thats accumulated over the years in your colon. I know that sticking something up your butthole doesnt sound very appealing but doing an enema is [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hrGsBrRnNMw?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hrGsBrRnNMw?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Have you hit a plateau on the HCG diet? I will show you how to speed up your weight loss by doing an enema and cleaning out the built-up gunk thats accumulated over the years in your colon. I know that sticking something up your butthole doesnt sound very appealing but doing an enema is an excellent way to maximize your weight loss and help keep it off in the long term. Remember, the cleaner your body is from the inside, the less trouble you will have losing and keeping the weight off! *************************** Buy super potent, highest purity, HCG at cheaphcgsupplies.com For the CHEAPEST HCG supplies with the fastest FREE shipping on the web go to www.hcgfatloss.com Follow my weight loss progress at www.hcgfatloss.com</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Cosmetic Surgery After Extreme Weight Fat Loss Breast Augmentation Lift</title>
		<link>http://dietingchallenges.com/cosmetic-surgery-after-extreme-weight-fat-loss-breast-augmentation-lift/</link>
		<comments>http://dietingchallenges.com/cosmetic-surgery-after-extreme-weight-fat-loss-breast-augmentation-lift/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 23:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://dietingchallenges.com/cosmetic-surgery-after-extreme-weight-fat-loss-breast-augmentation-lift/</guid>
		<description><![CDATA[This is me 4 days after my second surgery!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VISAQEOxqg4?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VISAQEOxqg4?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This is me 4 days after my second surgery!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Lose 43 Pounds In 43 Days With The HCG Diet</title>
		<link>http://dietingchallenges.com/how-to-lose-43-pounds-in-43-days-with-the-hcg-diet/</link>
		<comments>http://dietingchallenges.com/how-to-lose-43-pounds-in-43-days-with-the-hcg-diet/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
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		<guid isPermaLink="false">http://dietingchallenges.com/how-to-lose-43-pounds-in-43-days-with-the-hcg-diet/</guid>
		<description><![CDATA[HcgDietRevealed.com How to Lose 43 Pounds In 43 Days With The HCG Diet The HCG Protocol and how it works to cure obesity, what HCG does and where to get Dr. Simeons book Pounds and Inches: A New Approach to Obesity My personal struggle with losing weight and my amazing results.FREE HCG COMPLETE DIET MANUSCRIPT [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9VbQc2zWG1c?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9VbQc2zWG1c?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>HcgDietRevealed.com How to Lose 43 Pounds In 43 Days With The HCG Diet The HCG Protocol and how it works to cure obesity, what HCG does and where to get Dr. Simeons book Pounds and Inches: A New Approach to Obesity My personal struggle with losing weight and my amazing results.FREE HCG COMPLETE DIET MANUSCRIPT HERE: hcgdietprotocolrevealed.com Please rate this video and leave comments. Thank you Colin http hcg diet protocol weight loss dr simeons injections homeopathic fat info hcg hcg fat loss</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Beat Sugar Addiction Tips, Nutrition by Natalie</title>
		<link>http://dietingchallenges.com/how-to-beat-sugar-addiction-tips-nutrition-by-natalie/</link>
		<comments>http://dietingchallenges.com/how-to-beat-sugar-addiction-tips-nutrition-by-natalie/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:37:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
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		<guid isPermaLink="false">http://dietingchallenges.com/how-to-beat-sugar-addiction-tips-nutrition-by-natalie/</guid>
		<description><![CDATA[Be My Friend &#8211; www.myspace.com Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite &#038; hunger. Improve your diet and wellness. RELATED VIDEOS Part 1 &#8211; Sugar Addiction www.youtube.com Part 2 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/szzKuoVGwd0?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/szzKuoVGwd0?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Be My Friend &#8211; www.myspace.com Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite &#038; hunger. Improve your diet and wellness. RELATED VIDEOS Part 1 &#8211; Sugar Addiction www.youtube.com Part 2 &#8211; Sugar Addiction www.youtube.com Soft Drink Challenge www.youtube.com Truth about Sugar Part 1 &#038; 2 www.youtube.com www.youtube.com lease visit Natalie&#8217;s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited</p>
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		<title>Fast Weight Loss</title>
		<link>http://dietingchallenges.com/fast-weight-loss-2/</link>
		<comments>http://dietingchallenges.com/fast-weight-loss-2/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["how]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[20]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[programs]]></category>
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		<category><![CDATA[weeks]]></category>
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		<description><![CDATA[weightlosshere.org Fast, lasting weight loss is possible if you know the secret to success. Discover facts like &#8211; what you should always do before you sit down to eat if you really want to lose weight fast! It doesn&#8217;t matter if you are just thinking about losing a few extra pounds or you have already [...]]]></description>
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<p>weightlosshere.org Fast, lasting weight loss is possible if you know the secret to success. Discover facts like &#8211; what you should always do before you sit down to eat if you really want to lose weight fast! It doesn&#8217;t matter if you are just thinking about losing a few extra pounds or you have already lost some weight and you are struggling to stay on target&#8230; Weight loss isn&#8217;t easy&#8230; OR IS IT? There are thousands of weight loss diets out there that will promise you fast results, but they don&#8217;t explain what you should do when you reach your target weight (if you ever do). Wouldn&#8217;t you like to learn how to lose weight fast? weightlosshere.org</p>
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		<title>ABS/ DIET tips and abs workout</title>
		<link>http://dietingchallenges.com/abs-diet-tips-and-abs-workout/</link>
		<comments>http://dietingchallenges.com/abs-diet-tips-and-abs-workout/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 11:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["how]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[Get]]></category>
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		<category><![CDATA[Real]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[Way"]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dietingchallenges.com/abs-diet-tips-and-abs-workout/</guid>
		<description><![CDATA[video explains all..]]></description>
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<p>video explains all..</p>
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