For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

VIDEO #5 of my weekly chats with my friend Dave the raw food trucker! ❤ Since we last saw Dave, he has gone down another couple of belt buckles! He has been drinking a lot of green juice: 1-1.5 liters 0.5-1 gallons a day… Hear as he talks about colonics (and how he thought it was a gross idea at first), opening up his third eye, juice feasting, working out at the GYM and at rest stops on his trucker route, and more… Hey, and did you know that way back at the start of Dave’s journey, that it took just FOUR DAYS of juice feasting for him to get off of his diabetic medications? You heard that right, 4 DAYS. ❤ Dave’s words of wisdom ❤ If you fall down, just get up and start again!! There is more digestible protein in 1 pound of dark green leafy vegetables, than there is in a 1-pound T-bone steak! Thanks everyone for joining us again this week. Love, Dan ❤ For those of you just joining us on this video, here’s some background on Dave…make sure to also watch the rest of his videos here: bit.ly My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! PS: A very special thanks to Stephanie …

Here i am again… a guy at work said what was i drinking… i showed him and took him in some protein shake stuff and ground flaxseed. He said he was starting a diet, the diet consisted of two shakes a day and fibre…. i said you’re paying .99 per serve, mine costs about .20 per serve. Who’s making money now? I’ve had protein shakes for years (more than 10) and they are nutritious. The added fibre, as you will hear, has been researched and i learn by what i read. don’t take things for granted. don’t get ripped off when you can do the same thing yourself. Please also don’t believe everything you see and hear on Youtube from unqualified people saying flaxseed is no good. Good luck people PS, i’m a marathon runner and run 70+ ka week (not a professional) so this keeps me going and i have had no injuries for a year. From Wiki: Suggested amounts vary between 1.6 g/kg and 1.8 g/kg They also say more if you work out and a suggested max is 2.5g/kg My current protein shake has 34g per serv and i add flaxseed, sunflower kernels, sesame seed which is another 7g and more from the milk. 75kg would be approx 41g but you then have to factor in exercise and what energy you’re burning and calories from Carbs/Protein/Fat. Hope this helps.

This week is Others Week! In this episode we follow the three “others” in our lives: Robert is Jason’s husband, Cory is Shanti’s boyfriend and Amber is Nicole’s roommate and best friend. This is a TWO PART episode – you’re watching Part 1. As a side note, I just want to say a HUGE THANK YOU (!!!!!!) to Amber, Robert and Cory, who were not only great sports about the whole process, but who filmed their lives earnestly and with enthusiasm. It was an absolute joy to edit this week together ********** Amber is www.youtube.com Jason is tbossbone: YouTube: www.youtube.com Twitter: www.twitter.com Blog: www.tbossbone.com Nicole is ceramicheart150 YouTube: www.youtube.com Twitter: www.twitter.com I am Shanti: Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com See you next week!

This week is Others Week! This is a TWO PART episode – you’re watching Part 2. *****GO TO PART 1***** www.youtube.com In this episode we follow the three “others” in our lives: Robert is Jason’s husband, Cory is Shanti’s boyfriend and Amber is Nicole’s roommate and best friend. As a side note, I just want to say a HUGE THANK YOU (!!!!!!) to Amber, Robert and Cory, who were not only great sports about the whole process, but who filmed their lives earnestly and with enthusiasm. It was an absolute joy to edit this week together ********** Amber is www.youtube.com Jason is tbossbone: YouTube: www.youtube.com Twitter: www.twitter.com Blog: www.tbossbone.com Nicole is ceramicheart150 YouTube: www.youtube.com Twitter: www.twitter.com I am Shanti: Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com See you next week!

Yoga for Weight Loss can help you develop a leaner and stronger body, but not by restricting what you eat. Yoga is the bridge between the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple Yoga flow to feel energized. Namaste~

Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #5 – Most Discussed (Today) – Howto & Style #16 – Most Viewed (Today) – Howto & Style #15 – Top Favorites (Today) – Howto & Style #5 – Top Rated (Today) – Howto & Style #36 – Top Rated (This Week) – Howto & Style

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 3 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com I hit the gym hard today… I’m working on muscle building and strength training, so the weights are getting heavier and a good diet and proper breathing techniques are becoming crucial. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 2 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today was a day spent entirely in my pajamas… no workout, no gym. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 4 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today was a shopping and errands day… bought a yoga block & strap! Tonight is a benefit for Haiti… please give! XOXO Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah