Mock Potato Salad (LOW CARB)

Ingredients: 1 medium size head of cauliflower(broken into small florets) 1/2 cup mayonnaise 2 tablespoons lemon juice 1/2 teaspoon dried mustard 3 green onions 1 finely chopped jalapeno pepper or 2 tablespoons chopped green bell pepper (optional) salt and pepper optionally 2 packet sugar substitute depending on how you like your potato salad, it’s good [...]

Lunchtime Wraps (LOW CARB)

Ingredients: 1 Low carb, whole wheat tortilla 3 tablespoons Apple Butter 2 slices turkey breast deli meat ***or leftover turkey or chicken breast from dinner chopped up 1/3 apple cored and thinly sliced 1 thin sliced provolone cheese 1/2 cup lettuce shredded 1 thin slice of onion Instructions: Spread apple butter on the tortilla. Layer [...]

Mashed Almost Potatoes (LOW CARB)

Ingredients: 1 bag frozen cauliflower 4 ounces cream cheese 1/2 cup sharp cheddar cheese 2 teaspoon garlic salt and pepper Instructions: Cook cauliflower as usual until just tender and drain. Run through food processor, blender, or mash by hand with a masher. Mash in the other remaining ingredients.  Salt and pepper to your liking and [...]

Feta Grill Patties (LOW CARB)

Ingredients: 1 pound ground chicken or turkey 6 ounces crumbled feta 2 tablespoons ground oregano 1/4 teaspoon salt 1/4 teaspoon garlic powder Instructions: These are great on the outdoor grill, but equally good on an indoor grill or under the broiler. Mix all ingredients well and form into 4 – 6 individual patties. Grill or [...]

Raw Candy (LOW CARB)

Ingredients: 1 cup raisins 1 cup walnuts 1 tablespoon vegetable oil 1 cup almonds, chopped/crushed Instructions: Blend together raisins and walnuts in food processor or blender. Coat your hands with oil (or spray them with nonstick spray) and roll mixture into individual balls (like forming a peanut butter cookie!) Roll each ball in crushed almond.  [...]

Bunless Burger Casserole (LOW CARB)

Ingredients: 2 1/2 lbs Ground chuck or lean ground beef 16 ozs Cheddar or american cheese, shredded 1/2 lb Bacon, cooked crispy 1 Large tomato, chopped 1 Large onion, chopped 2 Large dill pickles, chopped Instructions: Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer [...]

Sheperd’s Pie (LOW CARB)

Ingredients: 1 pound ground beef or turkey 1/2 onion, chopped 1 10 ounce package of frozen cauliflower 2 tablespoons heavy cream 4 ounces cheddar cheese, shredded salt and pepper Instructions: Brown ground meat and onion as usual, drain. Spread meat and onion in the bottom of pie dish evenly. Cook cauliflower according to package directions, [...]

Spinach Quiche (LOW CARB)

Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper Instructions: Heat oil in skillet. Saute onions in oil until softened.  Stir in spinach, cooking until leaves are very wilted.  In [...]

Tuna with Lemon Pepper (LOW CARB)

Ingredients: 4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each) Zest and juice of one (1) lemon** 2 teaspoons dried thyme leaves 1/2 to 1 teaspoons coarsely ground black pepper 1/4 teaspoon salt 1 to 2 teaspoons extra-virgin olive oil Extra-virgin olive oil **1 1/2 teaspoons grated lime zest and 2 tablespoons freshly [...]

Artichoke Stuffed Chicken (LOW CARB)

Ingredients: 8 ounces cream cheese (0 carbs) 1 cup mayonaise (0 carbs) 1 cup sour cream (0 carbs) 1 cup parmesean cheese (0 carbs) 1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs) Several pieces of celery, chopped Instructions: Mix the above together in a medium bowl.  This will be our filling. [...]