Atkins Diet Recipes: More Low Carb Buffalo Wings…

I have already made my favorite Buffalo Wings recipe in a video (www.youtube.com but these are close runners-up. They are simpler and quicker to make than the others as well. The first one is a dressed up version of the original Buffalo Wings sauce recipe from Buffalo, NY and the second one was developed out [...]

Atkins Diet: Sugar by any other name…

In a further video regarding label reading and how to determine acceptable food vs. unacceptable food item, I wanted to detail all the many names that might be used to obfuscate or disguise the fact of added sugar to a particular food. In the past, it would have been simple. Simply look for sugar on [...]

Weight Loss with Low Carb Bread Vol 1

The Julian Bakery has sold millions of loaves of this Smart Carb low carb Bread with 1 Net Carb. We have helped millions of people achieve there weight loss goals by giving them the highest quality bread available. Our Smart Carb Bread has a net 1 carb which makes it easy to lose weight when [...]

Atkins Diet: Can I eat this on Induction?

Atkins Rules of Induction docs.google.com Atkins Diet Induction Acceptable Foods List docs.google.com This video is about the number one question I have received about the Atkins Diet. It’s not about Induction Flu or fatigue during the first 3-5 days on the Diet. It is the oft-received question regarding “Is this food allowed on Induction?” While [...]

Dr. Weil Endorses Gary Taubes’ Good Calories, Bad Calories

In an appearance on CNN’s “Larry King Live” on Friday, October 19, 2007, the author of the book GOOD CALORIES, BAD CALORIES Gary Taubes was on the program discussing his new book challenging the conventional wisdom regarding fat consumption, a healthy diet, and the unique negative role carbohydrates have played in the obesity epidemic and [...]

How to Lose Weight without Deprivation!

www.undergroundwellness.com Frustrated with diets? Tired of no long-term sucess? Why not try your own diet? There is no one-size-fits-all diet. You are a unique individual with specific dietary needs. The Metabolic Typing program is customized nutrition engineered for YOU. No calorie counting. No food scales. No hunger pangs. Just healthy, whole foods eaten in proportions [...]

Atkins Diet Recipes: Low Carb Fruit Pizza

In honor of my in-laws coming to town, I decided to make this low carb treat for them. It is obviously not Induction friendly due to the nuts, wheat gluten, and fruit; but like the last cookies, it is example of what is possible on a low carb diet. It is delicious, and to the [...]

Fat Loss Secret: Why You’re NOT Losing Weight!

www.undergroundwellness.com Endless Summer Sleep, Survival, & Cellulite Recommended Reading: Lights Out by TW Wiley 1/3 of the book is peer-reviewed scientific references www.undergroundwellness.com

Atkins Diet: Low Carb Salad Dressing

Better to come…

Fat Ninja + Thin Ninja = My best weight loss tips

uh-huh thats right. the next thing you know, I’m launching a series for this? GAG! ok….well anyway, my motto for today is ” eat till your satisfied” Calories? what is calories? no such thing in my dictionary

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