Easy To-Go Breakfast Bars (LOW FAT)

Ingredients: 1/3 cup oatmeal 1/4 cup lowfat/fat free hot cocoa mix 1 tablespoon peanut butter cup of coffee plastic wrap Instructions: Mix together oatmeal, cocoa mix and peanut butter.  Pour coffee and stir in until mixture is well moistened.  Spread mixture on a piece of plastic wrap and shape into a bar.  Cover with plastic [...]

Eggplant Parmesan (LOW FAT)

Ingredients: 1 eggplant pared and sliced 1/2″ thick 1 egg white, lightly beaten with 2 tablespoons water 1/2 cup seasoned italian bread crumbs 1 cup reduced fat spaghetti sauce 3/4 cup shredded fat free mozzerella cheese Grated Parmesan cheese for garnish Instructions: Coat eggplant with egg white, then dust with bread crumbs. Arrange on baking [...]

Island White Fish (LOW FAT)

Ingredients: 1 medium sweet onion 1 large green bell pepper, sliced 1 large zucchini, sliced 1 clove garlic, pressed 1 – 14 1/2 ounce can diced diced tomatoes (Italian seasoned) 16 ounces firm mild white fish olive oil cooking spray 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Optional: large green olives sliced in [...]

Orange Glazed Pork Tenderloin (LOW FAT)

Ingredients: 1 pork tenderloin — (approx 8-ounce) 1/4 teaspoon coarsely ground pepper 1/3 cup orange marmalade 2 tablespoons chopped fresh mint 2 tablespoons low-sodium soy sauce 2 cloves garlic — minced favorite cooking spray Fresh mint sprigs Instructions: Trim any fat from tenderloin. Cut into two pieces.  Cut a lengthwise slit down each piece, about [...]

Grilled Ginger and Lemon Chicken (LOW FAT)

Ingredients: 2 tablespoons fresh lemon juice 2 tablespoons lite soy sauce 1/2 cup red raspberry preserves 2 tablespoons fresh ginger root, peeled and grated 1 teaspoon fresh garlic, minced 4 boneless, skinless chicken breast halves 4 lemon wedges (for garnish, optional) Instructions: In a baking dish blend together lemon juice, soy sauce, preserves, ginger root [...]

Carrot Muffins (LOW FAT)

Ingredients: 1 3/4 cup rolled oats 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1/4 teaspoon nutmeg 2 1/3 cups shredded carrot 2/3 cup fat free milk 2 tablespoons fat free sour cream 1/4 cup egg whites, lightly beaten Insturctions: Line muffin pan with papers or spritz with nonstick spray. In a mixing [...]

Easy Strawberry Pie (LOW FAT)

Ingredients: 2 cups water 1 package sugar free vanilla pudding 1 package sugar free strawberry jello 4 cups Strawberries fat free whipped topping (optional) Instructions: Bring water and pudding mix to boil. Take off stove, add package of jello and stir. Allow to cool. Line a pie plate with sliced strawberries. Pour pudding on top [...]

Veggie Chili (LOW FAT)

Ingredients: 1 cup onions chopped 1/2 cup bell pepper choppped 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin 1/4 teaspoon garlic powder 2 cups tomato juice 16 ounces red kidney beans, cooked, drained, rinsed 15 ounces pinto beans, cooked, drained, rinsed 15 ounces great northern beans, cooked, drained, rinsed Instructions: Prepare dry beans [...]

Blackened Chicken (LOW FAT)

1 teaspoon paprika 1/4 teaspoon salt 1/2 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1/2 teaspoon dried thyme 1/4 teaspoon ground white pepper 1/4 teaspoon onion powder 4 skinless, boneless chicken breast halves vegetable oil Instructions: Mix together paprika, salt, cayenne, cumin, thyme, pepper and onion powder. Coat side of chicken with mixture. Heat oil [...]