“Health Food” vs. Healthy Food — How to read labels

Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t. But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food [...]

The Battle of the Diets: Is Anyone Winning (At Losing?)

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – [...]

What Do I Eat On A Raw Food Vegan Diet, Ep69

Natasha talks about what her raw food diet is like. For individual, group or donation based coaching to lose weight, get healthy and get on a raw food diet, go to: www.rawradianthealth.com

Best athlete diet – healthy and satisfying

Ever since I moved away from my parents 8 years ago, I felt hungry and always wanted to eat candies and cakes. I felt unable to achieve the feeling of fullness that would’ve lasted for more than an hour after I had eaten a bag of chips or a lunch of fries and sausage. I [...]

Rip Esselstyn: The Engine 2 Diet recipes

Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then jt’s cholesterol would come down from 364 to 150. jt’s father and [...]

“Engine 2 Diet” Author Rip Esselstyn on National TV

Rip Esselstyn, who recently completed his book, “The Engine 2 Diet” seen here featured on network TV. Network television coverage for Rip Esselstyn has become common due to the global interest in his plant based diet. Both New York Times and Amazon have included the “The Engine 2 Diet” in best seller listings for several [...]