The Firefighter’s Diet That Could Ignite Your Energy And Save Your Life

From www.hardtofindseminars.com – Rip Esselstyn is a firefighter who has seen the devastating effects of a poor diet at every shift. Hes seen heart disease, diabetes, cancer, strokes, and even 600-lb people who need help being lifted out of their own beds. And that was one of the reasons he wrote The Engine-2 Diet, a [...]

“Health Food” vs. Healthy Food — How to read labels

Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t. But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food [...]