VIDEO #5 of my weekly chats with my friend Dave the raw food trucker! ❤ Since we last saw Dave, he has gone down another couple of belt buckles! He has been drinking a lot of green juice: 1-1.5 liters 0.5-1 gallons a day… Hear as he talks about colonics (and how he thought it was a gross idea at first), opening up his third eye, juice feasting, working out at the GYM and at rest stops on his trucker route, and more… Hey, and did you know that way back at the start of Dave’s journey, that it took just FOUR DAYS of juice feasting for him to get off of his diabetic medications? You heard that right, 4 DAYS. ❤ Dave’s words of wisdom ❤ If you fall down, just get up and start again!! There is more digestible protein in 1 pound of dark green leafy vegetables, than there is in a 1-pound T-bone steak! Thanks everyone for joining us again this week. Love, Dan ❤ For those of you just joining us on this video, here’s some background on Dave…make sure to also watch the rest of his videos here: bit.ly My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! PS: A very special thanks to Stephanie …

Here i am again… a guy at work said what was i drinking… i showed him and took him in some protein shake stuff and ground flaxseed. He said he was starting a diet, the diet consisted of two shakes a day and fibre…. i said you’re paying .99 per serve, mine costs about .20 per serve. Who’s making money now? I’ve had protein shakes for years (more than 10) and they are nutritious. The added fibre, as you will hear, has been researched and i learn by what i read. don’t take things for granted. don’t get ripped off when you can do the same thing yourself. Please also don’t believe everything you see and hear on Youtube from unqualified people saying flaxseed is no good. Good luck people PS, i’m a marathon runner and run 70+ ka week (not a professional) so this keeps me going and i have had no injuries for a year. From Wiki: Suggested amounts vary between 1.6 g/kg and 1.8 g/kg They also say more if you work out and a suggested max is 2.5g/kg My current protein shake has 34g per serv and i add flaxseed, sunflower kernels, sesame seed which is another 7g and more from the milk. 75kg would be approx 41g but you then have to factor in exercise and what energy you’re burning and calories from Carbs/Protein/Fat. Hope this helps.

WATCH PART 2 HERE: www.youtube.com Fire fighter and ENGINE 2 DIET author RIP ESSELSTYN appeared on The Dr. Oz Show. His assignment: take three sick, out of shape Chicago firemen and “rip” them into shape using a healthy vegan diet. Don’t have Rip’s book yet? Worth it just for the delicious, healthy recipes. More info in the VegSource Store: Rip’s ENGINE 2 DIET book: secure2.vegsource.com

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Aspartame: Is the sweet taste worth the harm? www.foodmatters.tv You can’t imagine how hard soft drinks sweetened with Aspartame are on your body. A must-see for anybody with a sweet tooth, this exposé reveals the dangers of Aspartame consumption. Americans constantly obsess over the latest diet fads and skinny trends, yet we’re one of the unhealthiest nations on the planet. According to the US Surgeon General, obesity plagues more than 30% of Americans, killing over 300000 people every year! Heart disease, cancer, and diabetes are also all on the rise, with one of the main culprits in this disturbing trend being sugar. Almost 20% of our daily calorie intake comes from refined white sugar. That works out to about 150 pounds of sugar per year! Consumed in small amounts, sugar actually helps your metabolism and supplies a quick boost of energy. In excess, sugar adds nothing but empty calories to your body. Many people have recognized this and now opt for sugar free alternatives, allowing for the rise of the artificial sugar industry. The most prevalent artificial sugar in our food supply today is called aspartame, which is also recognized as NutraSweet or Equal. Aspartame has made its way into more than 6000 products including almost all diet sodas, chewing gum, frozen desserts, yogurt, and even vitamins and cough drops. 200 times sweeter than sugar, aspartame is a combination of two amino acids: aspartic acid and phenylalanine. Even though the safety of aspartame has been …

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Food – quality vs. quantity

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