Diet Tips Tricks Recipes and General Weight Loss Information » out http://dietingchallenges.com Tue, 07 Feb 2012 01:40:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Free Flexibility Video: 5-Minute Stretch Routine http://dietingchallenges.com/free-flexibility-video-5-minute-stretch-routine/ http://dietingchallenges.com/free-flexibility-video-5-minute-stretch-routine/#comments Mon, 03 May 2010 19:54:15 +0000 admin http://dietingchallenges.com/free-flexibility-video-5-minute-stretch-routine/

Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and “perhaps” prevent injury. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com

]]> http://dietingchallenges.com/free-flexibility-video-5-minute-stretch-routine/feed/ 25 Diet Tips: Why You’re Not Going To Lose Weight Acid Reflux Disease http://dietingchallenges.com/diet-tips-why-youre-not-going-to-lose-weight-acid-reflux-disease/ http://dietingchallenges.com/diet-tips-why-youre-not-going-to-lose-weight-acid-reflux-disease/#comments Sun, 02 May 2010 00:57:59 +0000 admin http://dietingchallenges.com/diet-tips-why-youre-not-going-to-lose-weight-acid-reflux-disease/

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]]> http://dietingchallenges.com/diet-tips-why-youre-not-going-to-lose-weight-acid-reflux-disease/feed/ 0 The Best Calorie Burning Workout Routine! http://dietingchallenges.com/the-best-calorie-burning-workout-routine/ http://dietingchallenges.com/the-best-calorie-burning-workout-routine/#comments Wed, 28 Apr 2010 14:03:33 +0000 admin http://dietingchallenges.com/the-best-calorie-burning-workout-routine/

Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! *Sponsor: Lose 3-10 lbs Per Week – www.diet.com diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

]]> http://dietingchallenges.com/the-best-calorie-burning-workout-routine/feed/ 25 HIGHLY REQUESTED- How I stay in shape- Fitness/Diet/Tanning Routine http://dietingchallenges.com/highly-requested-how-i-stay-in-shape-fitnessdiettanning-routine/ http://dietingchallenges.com/highly-requested-how-i-stay-in-shape-fitnessdiettanning-routine/#comments Mon, 05 Apr 2010 20:52:13 +0000 admin http://dietingchallenges.com/highly-requested-how-i-stay-in-shape-fitnessdiettanning-routine/

Ever since I started making youtube videos- this has been the most highly requested one! Sorry its so long but I had a bunch to cover. Any questions feel free to let me know! www.formspring.me www.twitter.com Tanning System- www.sunlabsonline.com www.sunlabsonline.com Find a Planet Fitness near you- www.planetfitness.com Diclaimer- Tanning system was gifted by Sun Laboratories. This does not effect my honest opinion. I have no affiliation with this company or Planet Fitness Gyms.

]]> http://dietingchallenges.com/highly-requested-how-i-stay-in-shape-fitnessdiettanning-routine/feed/ 25 How to Beat the Weightloss Plateau!!! http://dietingchallenges.com/how-to-beat-the-weightloss-plateau/ http://dietingchallenges.com/how-to-beat-the-weightloss-plateau/#comments Sun, 28 Mar 2010 22:15:13 +0000 admin http://dietingchallenges.com/how-to-beat-the-weightloss-plateau/

This video talks about various ways in which I was able to beat my plateau. A plateau is when your weightloss comes to a point where it seems as if it is no longer dropping. Here are some articles on beating the plateau: www.webmd.com exercise.about.com www.weightwatchers.com A Nutrition Tracker: www.nutritiondata.com Add me as a friend on Facebook: www.facebook.com Name: Nina Ellis-Hervey Also on twitter: twitter.com

]]> http://dietingchallenges.com/how-to-beat-the-weightloss-plateau/feed/ 25 Inspiring Weight Loss Before and After Pictures! http://dietingchallenges.com/inspiring-weight-loss-before-and-after-pictures/ http://dietingchallenges.com/inspiring-weight-loss-before-and-after-pictures/#comments Thu, 18 Mar 2010 17:32:45 +0000 admin http://dietingchallenges.com/inspiring-weight-loss-before-and-after-pictures/

Check out weightfan.com ☼☼☼☼IF YOU WANT TO BE IN ONE OF MY VIDEOS☼☼☼☼ Please send your before AND after picture to weightloss99@yahoo.com DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want! :) Great inspirations!…

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Check out weightfan.com Subscribe to Lesspray1, she’s just starting out and i love LOVE her bubbly personality! www.youtube.com Music by: Celine Dion “Taking Chances” If you’d like to be in my next video send your before and after to weightloss99@yahoo.com before and after…

]]> http://dietingchallenges.com/weight-loss-before-and-after-transformations/feed/ 25 The Round Diet Day 1 http://dietingchallenges.com/the-round-diet-day-1/ http://dietingchallenges.com/the-round-diet-day-1/#comments Thu, 11 Mar 2010 14:15:17 +0000 admin http://dietingchallenges.com/the-round-diet-day-1/

Where to Buy my Mom’s Book: www.amazon.com OR search.barnesandnoble.com My Mom’s Twitter: twitter.com My Mom’s Blog: roundfood.wordpress.com

]]> http://dietingchallenges.com/the-round-diet-day-1/feed/ 25 The Best Pilates Core Workout Video http://dietingchallenges.com/the-best-pilates-core-workout-video/ http://dietingchallenges.com/the-best-pilates-core-workout-video/#comments Thu, 11 Mar 2010 00:52:58 +0000 admin http://dietingchallenges.com/the-best-pilates-core-workout-video/

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Free Diet Strategy Video – www.diet.com This is the best Pilates core workout video available on youtube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s youtube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com

]]> http://dietingchallenges.com/the-best-pilates-core-workout-video/feed/ 25 Weight Loss Before and After Pictures of 50 People! Inspirational :) http://dietingchallenges.com/weight-loss-before-and-after-pictures-of-50-people-inspirational/ http://dietingchallenges.com/weight-loss-before-and-after-pictures-of-50-people-inspirational/#comments Mon, 08 Mar 2010 20:25:56 +0000 admin http://dietingchallenges.com/weight-loss-before-and-after-pictures-of-50-people-inspirational/

Check out weightfan.com If you would like to be in my next video send your before and after pictures to: Weightloss99@yahoo.com =) Music: 100 Years-Five For Fighting before and after pictures weightloss results makeover transformation weight loss pictures pics 10 20 40 60 80 100…

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