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	<title>Diet Tips Tricks Recipes and General Weight Loss Information &#187; revolution fitness</title>
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		<title>Strength Training at it&#8217;s BEST!</title>
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		<pubDate>Thu, 11 Mar 2010 12:16:59 +0000</pubDate>
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				<category><![CDATA[Weight Loss Videos]]></category>
		<category><![CDATA["upper]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[evolver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[perfect workout]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[revolution fitness]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[T Twist pushup]]></category>
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		<description><![CDATA[Try this short cut to tone up with this workout video strength training at it&#8217;s best. diet.com Join Sarah and Mike D&#8217;Angelo at Revolution Fitness in Boston as he shows her the perfect workout to tone up quick. Mike shows Sarah how many reps and sets she should do. Check Out Diet.com Video! Diet.com: www.diet.com [...]]]></description>
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<p>Try this short cut to tone up with this workout video strength training at it&#8217;s best. diet.com Join Sarah and Mike D&#8217;Angelo at Revolution Fitness in Boston as he shows her the perfect workout to tone up quick. Mike shows Sarah how many reps and sets she should do. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah&#8217;s youtube Channel &#8211; youtube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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