Diet Tips Tricks Recipes and General Weight Loss Information » Vegan http://dietingchallenges.com Wed, 18 Apr 2012 00:29:50 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Ani Phyo’s Raw Food Kitchen: Lucuma Ice Kream http://dietingchallenges.com/ani-phyos-raw-food-kitchen-lucuma-ice-kream/ http://dietingchallenges.com/ani-phyos-raw-food-kitchen-lucuma-ice-kream/#comments Sun, 09 May 2010 04:54:08 +0000 admin http://dietingchallenges.com/ani-phyos-raw-food-kitchen-lucuma-ice-kream/

www.AniPhyo.com -In this raw food uncooking show video, I’ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs. For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at: www.AniPhyo.com

]]> http://dietingchallenges.com/ani-phyos-raw-food-kitchen-lucuma-ice-kream/feed/ 25 Fitness Diary : 7 Day Food Diet Log – Day 3 http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-3/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-3/#comments Thu, 06 May 2010 12:43:21 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-3/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 3 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com I hit the gym hard today… I’m working on muscle building and strength training, so the weights are getting heavier and a good diet and proper breathing techniques are becoming crucial. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-3/feed/ 2 Fitness Diary : 7 Day Food Diet Log – Day 2 http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-2/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-2/#comments Thu, 06 May 2010 10:46:06 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-2/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 2 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today was a day spent entirely in my pajamas… no workout, no gym. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-2/feed/ 1 Fitness Diary : 7 Day Food Diet Log – Day 4 http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-4/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-4/#comments Thu, 06 May 2010 07:09:26 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-4/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 4 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today was a shopping and errands day… bought a yoga block & strap! Tonight is a benefit for Haiti… please give! XOXO Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-4/feed/ 3 Fitness Diary : 7 Day Food Diet Log – Day 6 http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-6/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-6/#comments Thu, 06 May 2010 04:52:56 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-6/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 6 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com Today I explore food romance and diet fidelity… Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-6/feed/ 3 Fitness Diary : 7 Day Food Diet Log – Day 7 “WOO HOO!” http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-7-woo-hoo/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-7-woo-hoo/#comments Wed, 05 May 2010 22:53:01 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-7-woo-hoo/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 7 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com This is the last day of the challenge… we take an adventure into Brooklyn for a music video shoot with the kids, I workout “jump-rope style”, and Justin and I make some faux Asian cuisine. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-7-woo-hoo/feed/ 7 Fitness Diary : 7 Day Food Diet Log – Day 5 http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-5/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-5/#comments Wed, 05 May 2010 19:05:51 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-5/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 5 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com TOTAL FOOD CARNAGE!! I ate too much and it tasted sooo good. Now it’s time to recover. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-5/feed/ 8 Fitness Diary : 7 Day Food Diet Log – Day 1 http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-1/ http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-1/#comments Wed, 05 May 2010 17:16:59 +0000 admin http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-1/

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is Day 1 of my “7-Day Food Log” or “Flog” in response to Tara Stiles’ challenge: www.youtube.com I CAN’T BELIEVE I ADMITTED TO EATING WHITE CASTLE! Disclaimer: I AM NOT a pothead. Eleven-year-old girls made me do it. Please rate, comment, favorite, and SUBSCRIBE! *hearts & hugs* Bekah

]]> http://dietingchallenges.com/fitness-diary-7-day-food-diet-log-day-1/feed/ 8 Rip Esselstyn on Dr. Oz – Part 1 http://dietingchallenges.com/rip-esselstyn-on-dr-oz-part-1/ http://dietingchallenges.com/rip-esselstyn-on-dr-oz-part-1/#comments Wed, 05 May 2010 15:28:45 +0000 admin http://dietingchallenges.com/rip-esselstyn-on-dr-oz-part-1/

WATCH PART 2 HERE: www.youtube.com Fire fighter and ENGINE 2 DIET author RIP ESSELSTYN appeared on The Dr. Oz Show. His assignment: take three sick, out of shape Chicago firemen and “rip” them into shape using a healthy vegan diet. Don’t have Rip’s book yet? Worth it just for the delicious, healthy recipes. More info in the VegSource Store: Rip’s ENGINE 2 DIET book: secure2.vegsource.com

]]> http://dietingchallenges.com/rip-esselstyn-on-dr-oz-part-1/feed/ 14 Diet & Peak Performance Trailer – One Car For Life http://dietingchallenges.com/diet-peak-performance-trailer-one-car-for-life/ http://dietingchallenges.com/diet-peak-performance-trailer-one-car-for-life/#comments Wed, 05 May 2010 06:04:30 +0000 admin http://dietingchallenges.com/diet-peak-performance-trailer-one-car-for-life/

In this episode of the Running Raw Project: In March of 2010, Tim gave a lecture on Diet & Peak Performance in Bellingham, WA. This clip is an excerpt from that talk. The entire talk (2 hours, 13 minutes) is available for a rental fee of .99 www.youtube.com

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