Free Flexibility Video: 5-Minute Stretch Routine

Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and “perhaps” prevent injury. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com [...]

Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility

diet.com Don’t begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you’ll find you can workout harder, longer and less painful.