Fruit Juice! A Recipe for Weight Gain!

www.undergroundwellness.com Sean Croxton of Underground Wellness discusses fruit juice. The effects of fruit juice on the human body has been understated. Fructose is the most pro-diabetic sugar, causing insulin resistance! However, doctors seem unaware of this scientific fact.

How to Build Muscle and Lose Fat!!!

www.undergroundwellness.com

What to Eat to Lose Weight

Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be [...]

Mediterranean diet improves sex too!

Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. diet.com Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn’t need to create [...]

Weight Loss Tips: Deceptive Fat Loss Products!

www.undergroundwellness.com The Evidence Against Soy articles.mercola.com The Great Con-ola: www.westonaprice.org

Island White Fish (LOW FAT)

Ingredients: 1 medium sweet onion 1 large green bell pepper, sliced 1 large zucchini, sliced 1 clove garlic, pressed 1 – 14 1/2 ounce can diced diced tomatoes (Italian seasoned) 16 ounces firm mild white fish olive oil cooking spray 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Optional: large green olives sliced in [...]

Lunchtime Wraps (LOW CARB)

Ingredients: 1 Low carb, whole wheat tortilla 3 tablespoons Apple Butter 2 slices turkey breast deli meat ***or leftover turkey or chicken breast from dinner chopped up 1/3 apple cored and thinly sliced 1 thin sliced provolone cheese 1/2 cup lettuce shredded 1 thin slice of onion Instructions: Spread apple butter on the tortilla. Layer [...]

Raspberry Chicken Skillet (LOW GI)

Ingredients: 4 boneless, skinless chicken breasts 1 teaspoon dried thyme (or substitute 1 tbsp fresh thyme) 1 tablespoon extra virgin olive oil 1 medium red onion, diced 8 oz raspberry fruit spread (no sugar added) 1/3 cup balsamic vinegar salt and pepper Instructions: Season chicken with thyme and salt. Heat oil in skillet. Saute onion.  [...]

Carrot Muffins (LOW FAT)

Ingredients: 1 3/4 cup rolled oats 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1/4 teaspoon nutmeg 2 1/3 cups shredded carrot 2/3 cup fat free milk 2 tablespoons fat free sour cream 1/4 cup egg whites, lightly beaten Insturctions: Line muffin pan with papers or spritz with nonstick spray. In a mixing [...]

Bunless Burger Casserole (LOW CARB)

Ingredients: 2 1/2 lbs Ground chuck or lean ground beef 16 ozs Cheddar or american cheese, shredded 1/2 lb Bacon, cooked crispy 1 Large tomato, chopped 1 Large onion, chopped 2 Large dill pickles, chopped Instructions: Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer [...]

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