The Best Calorie Burning Workout Routine!
April 28, 2010 by admin
Filed under Weight Loss Videos
Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! *Sponsor: Lose 3-10 lbs Per Week – www.diet.com diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
she is beautifull =P check out more weight loss tips on my channel people =)
God she is beautiful!
boolshits……… this shit cant burn 50 cal….and they are talking abuot 500……
I’m pretty sure the fitness expert knows what he’s talking about..if he’s saying it’s 500 calories..it probably is…
He’s not stupid
this is one set
they say you can burn 500 calories if you repeat this whole thing 4 times
running a mile is like a hundred and something
Aish… really killing me. Great workout
Please visit:and join this new forum 4 free!
ChallengeYourDiet(dot)com
umm just one comment. For the shoulder press with a squat she seems to rather quick. For someone who has problems with their knees or shoulders would this cause possible injury? Wouldnt it be better if she did this slower? I love the mountain climber tho!
This workout routine if repeatedly done at the tempo Stephen recommends with minimal rest periods would after a 1/2 hr produce at least a 500 calorie burn…..Thx Stephen.
You have to do this workout how much time to burn 500 cal?? :O
You most likely have to do it pretty fast to keep your heart rate up. Sounds plausible.
I don’t know but its maybe just 50 calories not 500
@Jess787pr
I’m not an expert.. and maybe I missed something, the work out looks pretty easy to me … but maybe because I’m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs… then running on saturdays …
dono … o well
not even if u do it 4 times?
remember they didn’t show her doing the whole thing. honest question.
@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day…DO WORK
this is not 500 calories trust me
Drink plenty of water (regardless), stretch gently before you start and warm up, and don’t eat for a while before you start, if you have problems with stuff like that.
This is a great combination of exercises, each one using quite a bit of muscle mass & so a great metabolism booster. Nice post – thanks!
if you have the ymca in your area go there and be active i go there everyday i’v lost about 45-50 lbs since last Halloween and all i do there is play basketball and jog
ok so if i doubled the work out would i burn 100 calories in one workout? cuz i do most of this for football workout everyday
do this circuit 4 times
watch the complete video next timee.
my thighs and ass cramped as i did the first workout. and i can’t continue the others. FUCK. do u guys experienced this shit?
This is an okay video its much better than the other ones i have seen
Yo i’m pretty sure they fucked.
Just thought i’d let you all know but i’m sure you all knew that.