The Truth about Diet and Weight Loss
February 12, 2010 by admin
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homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey
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What about you?
What did you had for beakfast today?
Thank you!
i would not eat the peanut butter just because it is so high in calories and fat and that its hard to control portions. eat a non fat yogurt instead because it is your protein source. i reccomend light and fit brand
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breakfast protein bread and grapefruit with lemon water black coffee no sugers
* Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)
* Dinner: fish or shellfish (broiled), salad – any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin try the skarsdale way of eating
you say dieting is useless, others say it works.
another say weight loss clinics work and a different one says that it does not.
one says hormone therapy, the other says warp plasma therapy.
one says drink a lot of water, the other says liquid platinum.
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well one day out of the week its ok but not every day
I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?
In the last 3 months, I’ve lost 30 pounds.
I went to a weight loss hypnotist, and he implanted “reminders” in my mind.
I haven’t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.
I attribute my amazing weight loss to giving up processed food and doing all my own cooking.
also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck
another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.
I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn.
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nice video and usefull information but check my video on truth about diets..Thank you
One qualm, he says that three meals a day is a good idea. And it is in contrast to 2 meals or 1 meal, but the more frequently someone eats, the faster the metabolism will become. When the body knows that it has a constant supply of food and always will, it won’t feel the need to store fat.
6 smaller meals a day and exercise in between, even if it’s as little as 10 minutes will help keep the weight off. When you’re constantly eating and constantly exercising, your body is burning the calories.
I promise you I will eat breakfest tommarow. Um, tommarows Christmas. Maybe next week?:)
@webkinz333 depends on your height first, not all about pounds. someone 6 ft at 110 would be skin and bones, someone 4 ft would look about average. just get excercise and eat healthy food. You are at an age where the body will go through changes anyways. Keep yourself healthy, and don’t worry about weight..
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hi im dr.shutthefuckup
the problem is diets dont blah blah blah shut the fuck up you old faggot
Search “Fast Diet” on Krustbox (dot) com
gotta move around, be active
i was the same as you when i was 11. the only thing you need to do is to stop eating junk like candy and soda. you dont need to go on a major diet when your that young. dont worry about it.