WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2
March 11, 2010 by admin
Filed under Weight Loss Videos
A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
does it really work ??? if someone loss weight after this exercises please write down here … Thanks : )
omg!! thats soo cool. thank u:)
i looked into that if you keep your stomach in by pressing your bellybutton in AND up ALL THE TIME (walking cooking sitting standing on the toilet literally ALL your awake time) it can make a big difference when coupled with a bit of cardio and strength training/yoga
if you ever find out please post here I have the same problem during yoga & pushups
Whenever I do yoga my palms tend to hurt. How can I do yoga poses without my palms hurting?
thank you for the video. this is a very good practice
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Hey I have another qustion that maybe you could answer. I have ok lower arms but my upper arms are vry heavy. When i do the yoga poses I want ot build upper body muscle but not so much that you can see a lot of muscles. I basically want my arms to be slim. Will these excercises make my arms slim or really toned. Also lets say that I lose a lot of weight, will my whole body become slim on its own or only the body parts that I did the excercise for? Really hope you can help. Thanks in advance !
thanks
yeah, keep it in. Sadie says it all the time. I don’t know if it helps you to loose weight, but it keeps you aligned and protects your lower back
when u do the lunges or any pose should you suck your stomach in and always keep it there. Ive also heard that keeping your stomach in help you lose weight. Not much but it does something. Thanks!
I’m the same way… Need help!
im not overweight but i just don’t have too much flexibility and im not so strong on the joints
… any tips on yoga poses?
Im able to work my muscles & its easy for me to balance during poses .. but y wrists always end up hurting & i cant do the poses long enough. what should i do??? :0}
I just started following these videos, but I am having hard time seeing what you are doing because of the black background and black outfit you are wearing. I wish there were a white curtain on the background. I love the flow. Thanks.
thank you sadie! i’ve been doing your sequences for a month now and my hand no longer hurt the way they used to which is awesome!! i can totally feel a difference in my body already!!
glad to hear that! ur lovely steps really inspiring me…and i do believe if i continue ur steps
i’ll be sexy 
) i hope so =P
thnx a lot! i will still continue ur steps…everyday 
thnx a lot again!
b4…i sleep like 2am-3am……but when i started doing yoga! i can finally sleep early!!! yayyyyy……….. and body is starting to formmmm….something really gud
NAMASTE
Hey–no padding under the hands, you can strain your wrists. And yes, just put the knees down, do cat/cow arches and curls, and your arms will get used to it. Also, breathe a LOT–that can help take down the lactic acid which causes burning. Watch my Yoga Detox Breath video and do that through your whole class till the end. Good luck! You’ll get there. Sadie
I feel the pain in my muscles (in my triceps) and in my hands. I enjoy feeling the burn but, sometimes its too overwhelming. Putting my knees down does help though, but I didn’t know it was allowed. Should I put padding under my hands as well?
Is it in your muscles or your shoulder or elbow joints? If it’s muscles, you’re probably just really working them, so keep going or put your knees down sometimes and arch and curl your spine as an alternative. If your joints are killing, then your alignment’s off so I want to hear back from you.
xoxoSadie
Thanks! And I’m happy you’re getting it. Keep it up, and you will transform in so many ways. I did!!!
xoSadie
i just realize….
( watching yoga…seems to be easy…and u feel like u can do it all….but opposite!! especially…the dog style if u do that for long…MY GOSH….im sweating like a dog..!! if u watch yoga seems to be easy than regular exercise….but its harder and better… im starting to be fan of yoga!!! especially ur lovely steps! all my steps that im using everyday…..are from u! sadie nardini
okay thnx
namaste!
) 
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im trying to eat less than 1500 calories a day…like u said
uhm they say..eating banana b4 and after meal…will help u reduce weight is true? should i eat banana everyday?…