What diet should i take to regain the lost nutrients after semen ejaculation ?
February 12, 2010 by admin
Filed under Weight Loss Questions
I am 28 years Old . I ‘ve been having sex regularly(2-3 times a week) since last 12 years …
After ejaculation my body (espically legs) start feeling weak . Please tell me what diet should i take to regain the lost energy quickly so that i can have sex 2-3 times in a day without any sign of weakness. In other words kindly tell me how to regain the nutrients quickly that were lost after semen ejaculation by eating good (vegetarian) diet ?
Your legs being shaky after sex is from muscle fatigue. The muscles aren’t used to working as long and as much as you forced them to do during sex -or- your body is still recovering from the general exertion of having sex.
It has nothing to do with nutrients or the fact that you ejaculated.
To reduce the chance of this occurring, you need to get more exercise and build up your stamina for physical exertion.
Note that this is not going to let you have sex more often, that’s completely different than having muscle fatigue. How often you can have sex in a day is related to how fast your body recovers from having sex and how aroused you can become after having had sex.
You may want to switch off of a vegetarian diet and see if that helps. Vegetarian diets do not provide all the things that a person needs, though it can come close.
Your legs aren’t feeling weak because you lost some semen… that’s how everyone’s legs feel after sex!
just eat the ejaculate and put all the exact same nutrients back into your body
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Hi
normal diet is sufficient. There is nothing to do do with your shaking
legs or ejaculation.Apple & green vegetables are good.semen storage is like a reservoir, it needs some time to get it filled again. Worrying
about these things also is no good.If you still feel unsatisfied consult a doctor,.which as for as I know is not necessay.Do you have any addiction that does effect.
Eat walnuts, pistachios, almond and honey daily. It will help you a lot.
It would help you a lot to be eating a can of tuna fish every day, or some other form of protein, like chicken breasts, hard boiled eggs, at least 2 a day.
Go to the health food store and buy some ginseng drops. Take them every day under your tongue and let it disolve in your mouth for a few minutes. The greatest uptake will be in the membrane under your tongue to absorb nutrients. There are also other herbal liquids like "Complex Male" by Nature’s Answer. They will help you in the health food store, or you can look it up online.
‘Horny goat weed’ is a good sex tonic…no joke that is the real name of it, ask for it in the health food store, that will help you a lot in doing it 2 to 3 times a day for sure….
Eat 2 to 3 dat (Wet Khajur) after every ejaculation. It will helps to your body, to recover.